top of page
IMG_8545_edited.jpg

Our Services

Our mission is to provide women and girls with fun and high-quality self-defense and violence prevention courses in order to help develop and build confidence, resilience, and self-worth.  In order to serve women and girls throughout the US in many different areas and venues, we offer the many options below;

FREE COMMUNITY SEMINARS

Our 2 hour FREE Women's Self Defense and Violence Prevention Seminar is designed to be a fun and informative introduction to the world of self defense training.  We discuss how to make and keep boundaries, understanding predatory behavior, the laws of self defense, how to be your first line of defense, and how to train like your life depends on it, because it does.  We have given 600+ seminars since 2016 - our proven system is designed by women, for women and is guaranteed to be the best self defense seminar you'll ever experience.  Our team goes above and beyond for every student we serve.  Build confidence, resilience, and self worth with Mean Girl Self Defense.  Because YOU ARE Worth the Fight!

PRIVATE SEMINARS

Private seminars are specifically tailored to your groups needs.  We offer seminars for schools, colleges, businesses, corporations, realtors, any group that wants or needs us to do a seminar presentation. We even do Ladies Nights!  Contact us for more information on booking a private seminar!

PRIVATE WORKSHOPS

An extension of our private 2 hour seminar, workshops can be anywhere from 2-8 hours.  Contact us for pricing.

STUDENT TRAINING CAMPS

Much like our Instructor Training camps but just for students!  For those with an adventurous spirit, that may not have time for weekly classes - our student training camps may be for you!  Our camps are 1-3 day events and can be a combination of levels.  Contact us for more information.

JR Seminars, Workshops, Camps

All of our Women's and co-ed classes also come in "jr" sized format!  We offer school group seminars and presentations, as well as courses designed just for kids, pre-teen, teens, and college bound young adults!

MEAN GIRL SELF DEFENSE COURSES LVL 1-5

Our continued education courses are designed to take our seminar students and give them the opportunity to learn and have a much deeper understanding of what it takes to be your own hero. Through our courses, each student gains confidence, resilience, and self worth, along with the ability to defend themselves and their loved ones.  We take an in depth view at predatory behavior, while learning how to make and keep boundaries, the laws of self defense, human trafficking, and criminology, along with learning techniques from BJJ and other well known and proven martial arts such as Krav Maga, Filipino Martial Arts, Muy Thai, Boxing, Wrestling, MMA and Judo.  Throughout levels 2-4, we include weapons training and much more.

PUBLIC WORKSHOPS

An extension of our 2 hour seminar, workshops can be anywhere from 2-8 hours.  Contact us for pricing.

INSTRUCTOR TRAINING CAMPS

Our Instructor Training and Certification Camps are for qualified instructors.  Instructors must go through rigorous mental and physical training to be able to provide our students with the best instruction in the nation.  Not only are our instructors trauma informed, but they are also up to date in regards to their knowledge of criminology, human trafficking, predatory behavior, and are experienced in multiple martial arts. Contact us for more information on becoming a Mean Girl Self Defense Certified Instructor.

Co-Ed Seminars, Workshops & Camps

Thought we only offered our services to women?  Think again!  We also offer all of our courses in our co-ed Hero Self Defense format.

MGSD_3_edited.png
  • Facebook
  • Instagram
  • YouTube

© 2024 by Hero Self Defense, LLC | Mean Girl Self Defense

Powered and secured by Wix

Hours of operation 

Mon-Thu: 9AM to 4PM

Friday: 9AM to 3PM

Sat-Sun: Closed

contact us

EMail: meangirlselfdefense@gmailcom

Tel: 916-510-6562

bottom of page