Mean Girl Self Defense Courses

Practical, prevention-focused training for women who want confidence, awareness, and real-world capability.

Course 1
Introduction - Beginner

A foundational understanding of self-defense principles, violence prevention, and defensive tactics. Training includes movement drills, an introduction to hand-to-hand combat, striking fundamentals, ground defense and grappling, defense against common grabs and holds, and integrated scenario application.

20+ hours of training. Four introductory units.

Who it's for;

Women with no prior experience
Women returning to training after time away
Teens and young adults
Older adults who want to feel comfortable while training
Survivors who only feel comfortable training under female instructors
Women who want preparedness, not paranoia
Women wanting to teach self defense to their communities

Units;

Unit 1; Introduction to Violence Prevention for Women
Unit 2; Grabs & Holds Course / Beginner Krav Maga
Unit 3; Intro to Ground Defense Course / Beginner BJJ
Unit 4; Intro to Striking for Self Defense Course / Beginner Muay Thai
*Violence Prevention 101 Course (Mandatory for Instructors)

COURse 2
Beginner - Intermediate

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Course 2 focuses on solidifying techniques introduced in the foundational units to build true muscle memory. Students take a deeper dive into striking, kickboxing, and grappling fundamentals while developing resilience, controlled aggression, and the ability to confront larger, stronger attackers. Training also introduces abduction defense and self-defense weapons.

50+ hours of training. Four introductory units (course 1) plus five advanced units.

Who it's for;

Are ready to go beyond the basics and train with purpose
Want their self-defense skills to become instinct, not something they have to think about
Refuse to rely on size or strength and want real answers for bigger, stronger attackers
Are ready to train harder, move faster, and hit with intention
Want to build confidence, resilience, and controlled aggression
Are done with “just in case” training and want skills that hold up under pressure
Want deeper instruction in striking, kickboxing, and grappling
Are ready to learn abduction defense and self-defense weapons
Want practical, real-world protection—not sport or theory
Are prepared to step into the next level of capability

Units;

Unit 5; Introduction to Brazilian Jiujitsu
Unit 6; Introduction to Kickboxing/Muay Thai
Unit 7; Introduction to MMA
Unit 8; Introduction to Self Defense Weapons
Unit 9; Introduction to Abduction Defense

COURse 3
intermediate

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Course 3 advances students into intermediate-level striking and grappling, with an emphasis on seamless transitions from standing to ground, including throws and takedowns. Training expands into weapons defense, incorporating techniques from additional disciplines such as Filipino Martial Arts (FMA) and intermediate Krav Maga.

80+ hours of training. Completion of all previous units plus four advanced units required.

Who it's for;

Have completed Courses 1 and 2 and are ready to advance under pressure
Want to move seamlessly between striking, clinch, takedowns, and ground control
Are ready to train for real-world transitions, not static or single-position scenarios
Want intermediate-level striking and grappling that holds up against resistance
Are prepared to handle weapons threats with trained, tactical responses
Want exposure to multiple disciplines, including Filipino Martial Arts (FMA), Judo and Firearms
Are comfortable training with intensity and accountability
Want skills that work when distance collapses and chaos is present
Are committed to serious training time and continued progression
Are ready to level up from capable to dangerous

Units;

Unit 10; Introduction to Knives & Sticks
Unit 11; Introduction to Firearms
Unit 12; Defensive Weapons & Weapon Retention
Unit 13; Intermediate Krav Maga

COURse 4
Advanced

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Course 4 develops students to a solid intermediate level of proficiency, including Krav Maga (green belt – mid-level) and Brazilian Jiu-Jitsu (blue belt), with a strong working knowledge of striking, movement, transitions, and weapons defense. At this stage, students should be capable of assisting with instruction at beginner and intermediate levels. Training places a heavy emphasis on weapons defense and offense, as well as firearms training.

150+ hours of training. Completion of all previous units required, plus five advanced units.

Who it's for;

Have completed Courses 1–3 and are ready for advanced-level training
Want solid intermediate proficiency in Krav Maga and Brazilian Jiu-Jitsu
Are committed to becoming highly capable, well-rounded defenders
Want deeper mastery of striking, movement, and weapons defense
Are ready to train with increased responsibility, discipline, and intensity
Are interested in assisting or stepping into teaching roles for beginner and intermediate students
Want structured exposure to weapons offense, defense, and firearms training
Are prepared for significant training hours and long-term commitment
Want skills that hold up under pressure, complexity, and chaos
Are ready to move from “trained” to trusted and capable leader

Units;

Unit 14; Intermediate BJJ
Unit 15; Intermediate Kickboxing/Muay Thai
Unit 16; Intermediate MMA
Unit 17; Advanced Krav Maga
Unit 18; Advanced Firearms

COURse 5
Expert

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Course 5 shifts focus from physical training to advanced classroom learning and professional workshops. Students pursue certifications and expanded education in critical areas including CPR and first aid, firearms and CCW (where legally applicable), hunting safety, trauma-informed care, wilderness survival, criminology studies, and human trafficking awareness. This course emphasizes cross-training, continued education, and subject-matter depth to support leadership, instruction, and community impact.

300+ hours of training and coursework, plus additional requirements.

Who it's for;

Have completed Courses 1–4 and are ready to step into advanced leadership and education
Want credentials, certifications, and formal knowledge to support teaching or advocacy roles
Are interested in community safety, prevention, and post-incident response—not just physical defense
Want a deeper understanding of trauma, criminal behavior, and violence dynamics
Are prepared for classroom learning, workshops, and long-form study
Want to responsibly carry and understand firearms where legally applicable
Are interested in human trafficking awareness, prevention, and intervention education
Want to cross-train beyond martial skills into real-world preparedness and response
Are committed to high-hour training and continued professional development
Want to be not just trained—but educated, certified, and trusted

Requirements to pass;

Certifications in CPR & FIRST AID
Certification in Stop the Bleed
Certifications in Firearms (CCW where available, NRA instructor)
Certification in Hunting Safety
Certification in Trauma/PTSD Awareness
Wilderness Safety Training

COURse 6
Expert II

Course 6 represents the highest level of achievement within the program and is reserved for qualified instructors only. This level is attained by those who have successfully completed all prior courses, accumulated over 1,000 hours of self-defense instruction, and earned a black belt in Krav Maga and/or Brazilian Jiu-Jitsu—both of which may be obtained through our classes and programs. Training at this level focuses on mastery, leadership, curriculum refinement, and instructor-level decision-making.

400+ hours of advanced training and evaluation, plus additional requirements.