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FREE

Introduction to violence prevention for women

Download our free guide: “Introduction to Violence Prevention & Self-Defense” and start building your awareness today.

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Why we're Different

Reality-based tactics

Ground & Stand-up skills, weapons defense, & firearms training, practical techniques easy to learn for women of all ages & sizes.

Violence Prevention

Violence Prevention and law-aware training.  We teach when to act, what to do, and what the law allows.

Inclusive, Fun, &
Trauma Informed

Safe language, body-positive approach, no "one size fits all".  We have the tools to find what works for each individual.  We like to make classes fun instead of "fear-based".

Certified Instructors
Nationwide

We're expanding constantly; training and teaching women across the U.S.

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EVENTS

  • 4 HOUR - POP UP MINI COURSES

  • 1 HOUR - TEEN CONFIDENCE & BOUNDARIES WORKSHOP

  • 2 HOUR - WOMENS ONLY SELF DEFENSE SEMINAR

  • 2 HOUR - SELF DEFENSE WEAPONS WORKSHOP

  • 3 HOUR - BASIC FIREARM PISTOL SAFETY COURSE

WHO WE SERVE

This is for YOU!

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WOMEN & TEENS

Build real skills, never feel helpless, move confidently.

MOMS & GRANDMAS

Learn tactics that protect you and your loved ones.

GROUPS & HOSTS

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INSTRUCTORS & TRAINERS

Want to teach our programs and courses?  Get certified and join our national network!

Schools, workplaces, community groups; bring us in and empower your people.

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Real Women.  Real Results.

Over 650+ seminars and 200+ Courses taught

"Day one, I called my mom crying, telling her I found my people.  Something that stuck out for me in class was the repeated lesson that 'you are worth the fight' - I tried to hide my tears in class because it was something that I ultimately had not believed for a long time."

Amanda - California

BECOME A CERTIFIED INSTRUCTOR

Join the Mean Girl Instructor Training Camp and leave prepared to teach this life-changing curriculum. You’ll get hands-on instruction, legal insights, business tools, and join a community of empowered female instructors.

Donate today!

All donations go to scholarships for courses for college bound teens and to support free community events nationwide.

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Get in Touch

We currently have courses and workshops in several states throughout the U.S. including California, Florida, Georgia, Idaho, Louisiana, Michigan, Tennessee, Washington, and Wisconsin.. however, we are available to visit other surrounding states upon request.

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© 2025 by Hero Self Defense, LLC | Mean Girl Self Defense

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Hours of operation 

Mon-Thu: 9AM to 4PM

Friday: 9AM to 3PM

Sat-Sun: Closed

contact us

EMail: meangirlselfdefense@gmailcom

Tel: 916-510-6562

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