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Courses & Payment plans
- FREE
FREE Introduction to Self Defense
0$A free introductory version of Level 1, Unit 1Free Plan- How to make boundaries and keep them
- Understanding the "Bad Guy"
- How to be Your Own Hero
- 75% of techniques learned in Lesson 1, Unit 1
Level 1 Student Course, Unit 1
19$Introductory course; Level 1, Unit 1Â- Distance control & verbal deescalation
- Movement for self defense
- Escapes from common grabs and holds
- Violence prevention education
- Avoidance and escapes from standing and the ground
Level 1 Student Course, ALL Units 1-4
99$Full Level 1 Course - All UnitsÂ- Violence Prevention
- Introduction to Self Defense
- Standing Escapes
- Ground Escapes
- Transitions and Combinations
Level 1 Student Course, Unit 2
29$This unit covers the grabs and holds that an attacker will likely use when they are trying to control a victim. Over 30 situations with techniques to escape them.Â- Learn the Laws of Self Defense
- Over 30 situations with the techniques to escape them
- Unit 2 of 4 Units for Level 1
Level 1 Student Course, Unit 3
29$This unit covers the holds from the ground that an attacker will likely use when they are trying to control a victim, covering ground defense basics with the goal of escaping an attack successfully.Â- Intro to ground defense
- More then 25 situations and escapes from ground holds
- Unit 3 of 4 for Level 1
Level 1 Student Course, Unit 4
29$Transitions and CombinationsÂ- Unit 4 of 4
- Transitions and Combinations
- Bringing it all together
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