This unit covers the holds from the ground that an attacker will likely use when they are trying to control a victim. Students will learn the basics of ground defense with the goal of escaping an attacker successfully. It is super important for ALL women to learn how to protect themselves and escape positions from being held on the ground. These techniques take time and many many reps to get down. Please be patient with yourself and your partners. Everyone learns at a different pace. And remember to only go as hard on your partner as you want them to go on you.